Use in the API
Fetch this food by id.
GET /v1/foods/usda-169133Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 58.1 g
- 26.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 19 mg
- Potassium
- 197 mg
- 89 mg
- Calcium
- 20 mg
- 9 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 27 mg
- 12 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 13 µg
- Vitamin C
- 0.9 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 73 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, pitted (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pitted (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pitted (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, pitted
- 261 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
98%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169133