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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 1.7 g
- Carbohydrate
- 52.7 g
- 18.7 g
- Fat
- 3.3 g
- 1.2 g
- Fibre
- 11.3 g
- 4 g
- Sugars
- 38.6 g
- 13.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 3 mg
- Potassium
- 666 mg
- 236 mg
- Calcium
- 28 mg
- 10 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 34 mg
- 12 mg
- Phosphorus
- 102 mg
- 36 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 28.8 mg
- 10.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.6 mg
- Vitamin K
- 46.2 µg
- 16.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.05 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.21 mg
- 0.08 mg
- Folate
- 107 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 220 g
- 77.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pomegranate (4" dia)
- 282 g
- 0.5 cup arils (seed/juice sacs)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169134