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GET /v1/foods/usda-169136Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4.1 g
- Carbohydrate
- 16.5 g
- 13.3 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 4.5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 312 mg
- 252 mg
- Potassium
- 353 mg
- 285 mg
- Calcium
- 35 mg
- 28 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 42 mg
- 34 mg
- Phosphorus
- 88 mg
- 71 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 8 µg
- Vitamin C
- 9.1 mg
- 7.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 81.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 124 g
- 1 can (303 x 406)
- 454 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169136