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GET /v1/foods/usda-169144Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 0.8 g
- Carbohydrate
- 15.3 g
- 3.5 g
- Fat
- 0.9 g
- 0.2 g
- Fibre
- 6.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,637 mg
- 373 mg
- Potassium
- 408 mg
- 93 mg
- Calcium
- 97 mg
- 22 mg
- Iron
- 2.1 mg
- 0.5 mg
- Magnesium
- 57 mg
- 13 mg
- Phosphorus
- 70 mg
- 16 mg
- Zinc
- 0.6 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 114 µg
- 26 µg
- Vitamin C
- 13.6 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.2 mg
- Vitamin B6
- 0.19 mg
- 0.04 mg
- Folate
- 79 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 414 g
- 94.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (303 x 406)
- 439 g
- 0.5 cup
- 114 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
73%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169144