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GET /v1/foods/usda-169145Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.6 g
- Carbohydrate
- 11 g
- 9.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.2 g
- 2.8 g
- Sugars
- 7.8 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 78 mg
- Potassium
- 374 mg
- 325 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 46 mg
- 40 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 5.6 mg
- 4.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 125 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 87.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 beet (2" dia)
- 82 g
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169145