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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.7 g
- Carbohydrate
- 1.1 g
- 1.3 g
- Fat
- 3.8 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.04 g
- 0.04 g
- Cholesterol
- 61 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 1,040 mg
- Potassium
- 190 mg
- 224 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 172 mg
- 202 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 0.39 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.39 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 58.8 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast shank
- 3,204 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
4%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169150