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GET /v1/foods/usda-169152Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 485 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 81.2 g
- 17.9 g
- Carbohydrate
- 5.6 g
- 1.2 g
- Fat
- 15.3 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 1.1 g
- Monounsaturated fat
- 6.9 g
- 1.5 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Trans fat
- 0.13 g
- 0.03 g
- Cholesterol
- 263 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,854 mg
- 1,070 mg
- Potassium
- 1,002 mg
- 221 mg
- Calcium
- 45 mg
- 10 mg
- Iron
- 3 mg
- 0.7 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 989 mg
- 218 mg
- Zinc
- 7.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.28 mg
- 0.28 mg
- Riboflavin (B2)
- 1.01 mg
- 0.22 mg
- Niacin (B3)
- 18.6 mg
- 4.1 mg
- Vitamin B6
- 1.12 mg
- 0.25 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.63 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 337 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
5%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169152