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GET /v1/foods/usda-169153Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 14.5 g
- Carbohydrate
- 2.4 g
- 2.8 g
- Fat
- 3.2 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.5 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 42 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 986 mg
- 1,160 mg
- Potassium
- 178 mg
- 209 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.42 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.41 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 64.2 g
- 75.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
11%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169153