Use in the API
Fetch this food by id.
GET /v1/foods/usda-169154Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 17.5 g
- Carbohydrate
- 1 g
- 1.2 g
- Fat
- 3.6 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 44 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 927 mg
- 1,090 mg
- Potassium
- 199 mg
- 234 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 178 mg
- 209 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.7 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3 mg
- 3.6 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.47 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
4%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169154