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GET /v1/foods/usda-169155Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 431 kcal
- 507 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 8.8 g
- Carbohydrate
- 1.7 g
- 2 g
- Fat
- 43.9 g
- 51.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.5 g
- 17 g
- Monounsaturated fat
- 20.2 g
- 23.8 g
- Polyunsaturated fat
- 5.5 g
- 6.5 g
- Trans fat
- 0.32 g
- 0.37 g
- Cholesterol
- 61 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 575 mg
- 677 mg
- Potassium
- 166 mg
- 195 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 144 mg
- 169 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 1.9 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.24 mg
- 0.28 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 2.6 mg
- 3.1 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.26 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 30.2 g
- 35.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
2%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169155