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GET /v1/foods/usda-169157Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.3 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.2 g
- Monounsaturated fat
- 6 g
- 5.1 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 104 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,229 mg
- 1,050 mg
- Potassium
- 55 mg
- 47 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 70 mg
- 60 mg
- Zinc
- 2.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.6 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 79.6 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 117 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169157