Use in the API
Fetch this food by id.
GET /v1/foods/usda-169158Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 542 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.6 g
- 27.2 g
- Carbohydrate
- 2.7 g
- 0.7 g
- Fat
- 15 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.7 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 1.3 g
- Monounsaturated fat
- 5.9 g
- 1.6 g
- Polyunsaturated fat
- 2.4 g
- 0.6 g
- Trans fat
- 0.11 g
- 0.03 g
- Cholesterol
- 267 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,184 mg
- 870 mg
- Potassium
- 1,563 mg
- 427 mg
- Calcium
- 55 mg
- 15 mg
- Iron
- 5.2 mg
- 1.4 mg
- Magnesium
- 92 mg
- 25 mg
- Phosphorus
- 1,083 mg
- 296 mg
- Zinc
- 11.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4 µg
- 1.1 µg
- Vitamin E
- 1.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.1 mg
- 0.58 mg
- Riboflavin (B2)
- 1.16 mg
- 0.32 mg
- Niacin (B3)
- 28.4 mg
- 7.8 mg
- Vitamin B6
- 1.98 mg
- 0.54 mg
- Folate
- 7 µg
- 2 µg
- Vitamin B12
- 2.42 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 239 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 366 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
2%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169158