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Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88 g
- 19.4 g
- Carbohydrate
- 4.6 g
- 1 g
- Fat
- 15.6 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 1 g
- Monounsaturated fat
- 6.2 g
- 1.4 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 0.1 g
- 0.02 g
- Cholesterol
- 240 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,990 mg
- 1,100 mg
- Potassium
- 1,569 mg
- 346 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 3.9 mg
- 0.9 mg
- Magnesium
- 95 mg
- 21 mg
- Phosphorus
- 1,370 mg
- 302 mg
- Zinc
- 8.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 0.6 µg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.4 mg
- 0.53 mg
- Riboflavin (B2)
- 0.95 mg
- 0.21 mg
- Niacin (B3)
- 31.1 mg
- 6.9 mg
- Vitamin B6
- 2.15 mg
- 0.47 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 1.86 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 330 g
- 72.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb whole
- 454 g
- 3 oz whole
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
4%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169159