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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 14 g
- Carbohydrate
- 3.6 g
- 4.2 g
- Fat
- 4.2 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.5 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 37 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,114 mg
- 1,310 mg
- Potassium
- 227 mg
- 267 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 194 mg
- 228 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.28 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.29 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz whole
- 85 g
- 1 lb whole
- 454 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
14%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169160