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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 13.7 g
- Carbohydrate
- 2.3 g
- 2.7 g
- Fat
- 7.9 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3.6 g
- 4.2 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 43 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 935 mg
- 1,100 mg
- Potassium
- 174 mg
- 205 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 181 mg
- 213 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.34 mg
- 0.4 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.39 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 71.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
7%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169161