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GET /v1/foods/usda-169162Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,102 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 64.9 g
- 14.3 g
- Carbohydrate
- 6.4 g
- 1.4 g
- Fat
- 90.7 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.8 g
- 6.6 g
- Monounsaturated fat
- 40.8 g
- 9 g
- Polyunsaturated fat
- 12.2 g
- 2.7 g
- Trans fat
- 0.73 g
- 0.16 g
- Cholesterol
- 249 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,246 mg
- 936 mg
- Potassium
- 975 mg
- 215 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 3.7 mg
- 0.8 mg
- Magnesium
- 64 mg
- 14 mg
- Phosphorus
- 853 mg
- 188 mg
- Zinc
- 8.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.48 mg
- 0.55 mg
- Riboflavin (B2)
- 0.72 mg
- 0.16 mg
- Niacin (B3)
- 14.7 mg
- 3.3 mg
- Vitamin B6
- 1.09 mg
- 0.24 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 2.13 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 61.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb shank
- 454 g
- 3 oz shank
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169162