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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 16.1 g
- Carbohydrate
- 1.1 g
- 1.4 g
- Fat
- 10.3 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4 g
- Monounsaturated fat
- 4.7 g
- 5.5 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 842 mg
- 990 mg
- Potassium
- 181 mg
- 213 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 174 mg
- 205 mg
- Zinc
- 1.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.27 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.2 mg
- 0.24 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.45 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 57.4 g
- 67.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz rump
- 85 g
- 1 lb rump
- 454 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
3%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169163