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Energy
NutrientPortionPer 100 g
- Energy
- 6,108 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 568 g
- 18.6 g
- Carbohydrate
- 41.2 g
- 1.4 g
- Fat
- 409 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 133 g
- 4.4 g
- Monounsaturated fat
- 188 g
- 6.1 g
- Polyunsaturated fat
- 53.4 g
- 1.8 g
- Trans fat
- 2.84 g
- 0.09 g
- Cholesterol
- 2,016 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30,174 mg
- 988 mg
- Potassium
- 7,085 mg
- 232 mg
- Calcium
- 275 mg
- 9 mg
- Iron
- 41.8 mg
- 1.4 mg
- Magnesium
- 519 mg
- 17 mg
- Phosphorus
- 6,322 mg
- 207 mg
- Zinc
- 83.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 336 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 8.9 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 7.97 mg
- 0.26 mg
- Riboflavin (B2)
- 5.28 mg
- 0.17 mg
- Niacin (B3)
- 144 mg
- 4.7 mg
- Vitamin B6
- 9.77 mg
- 0.32 mg
- Folate
- 31 µg
- 1 µg
- Vitamin B12
- 16.8 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 1,936 g
- 63.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast shank
- 3,054 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169165