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Energy
NutrientPortionPer 100 g
- Energy
- 724 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.7 g
- 20.8 g
- Carbohydrate
- 6.7 g
- 1.5 g
- Fat
- 38.1 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.6 g
- 2.9 g
- Monounsaturated fat
- 17.6 g
- 4 g
- Polyunsaturated fat
- 5.4 g
- 1.2 g
- Trans fat
- 0.29 g
- 0.07 g
- Cholesterol
- 288 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,712 mg
- 1,310 mg
- Potassium
- 1,221 mg
- 280 mg
- Calcium
- 48 mg
- 11 mg
- Iron
- 4.7 mg
- 1.1 mg
- Magnesium
- 83 mg
- 19 mg
- Phosphorus
- 1,094 mg
- 251 mg
- Zinc
- 9.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.63 mg
- 0.37 mg
- Riboflavin (B2)
- 0.76 mg
- 0.17 mg
- Niacin (B3)
- 22.8 mg
- 5.2 mg
- Vitamin B6
- 1.91 mg
- 0.44 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.44 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 286 g
- 65.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 436 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
4%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169166