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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 15.1 g
- Carbohydrate
- 4 g
- 4.7 g
- Fat
- 4.4 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 38 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,182 mg
- 1,390 mg
- Potassium
- 231 mg
- 272 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 204 mg
- 240 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.26 mg
- 0.31 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 3.6 mg
- 4.3 mg
- Vitamin B6
- 0.28 mg
- 0.34 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.37 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 136 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
15%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169168