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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 22.9 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 9.3 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 4.4 g
- 5.1 g
- Polyunsaturated fat
- 1.1 g
- 1.4 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 681 mg
- 801 mg
- Potassium
- 360 mg
- 424 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 207 mg
- 244 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.25 mg
- 0.29 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 6.1 mg
- 7.2 mg
- Vitamin B6
- 0.3 mg
- 0.36 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.54 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 53.5 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast shank
- 3,170 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
1%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169171