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GET /v1/foods/usda-169174Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 567 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 111 g
- 24.5 g
- Carbohydrate
- 1.5 g
- 0.3 g
- Fat
- 13.2 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 0.9 g
- Monounsaturated fat
- 4.6 g
- 1 g
- Polyunsaturated fat
- 2.4 g
- 0.5 g
- Trans fat
- 0.09 g
- 0.02 g
- Cholesterol
- 286 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,343 mg
- 737 mg
- Potassium
- 1,746 mg
- 385 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 4.9 mg
- 1.1 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 1,211 mg
- 267 mg
- Zinc
- 11.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.35 mg
- 0.52 mg
- Riboflavin (B2)
- 1.02 mg
- 0.23 mg
- Niacin (B3)
- 31.7 mg
- 7 mg
- Vitamin B6
- 2.33 mg
- 0.51 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 2.54 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 316 g
- 69.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
1%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169174