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Energy
NutrientPortionPer 100 g
- Energy
- 3,892 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 742 g
- 26.5 g
- Carbohydrate
- 19 g
- 0.7 g
- Fat
- 103 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.6 g
- 1.1 g
- Monounsaturated fat
- 40 g
- 1.4 g
- Polyunsaturated fat
- 16.6 g
- 0.6 g
- Trans fat
- 0.7 g
- 0.03 g
- Cholesterol
- 1,960 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23,184 mg
- 828 mg
- Potassium
- 10,584 mg
- 378 mg
- Calcium
- 196 mg
- 7 mg
- Iron
- 43.1 mg
- 1.5 mg
- Magnesium
- 644 mg
- 23 mg
- Phosphorus
- 7,532 mg
- 269 mg
- Zinc
- 77.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 25.2 µg
- 0.9 µg
- Vitamin E
- 9.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 13.55 mg
- 0.48 mg
- Riboflavin (B2)
- 9.13 mg
- 0.33 mg
- Niacin (B3)
- 207 mg
- 7.4 mg
- Vitamin B6
- 13.22 mg
- 0.47 mg
- Folate
- 28 µg
- 1 µg
- Vitamin B12
- 17.08 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 1,890 g
- 67.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast shank
- 2,800 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
2%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169175