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GET /v1/foods/usda-169176Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 23.8 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 2.7 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1.1 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 719 mg
- 846 mg
- Potassium
- 309 mg
- 364 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 219 mg
- 258 mg
- Zinc
- 2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.48 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 5.9 mg
- 7 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.49 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 59.3 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
1%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169176