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GET /v1/foods/usda-169179Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,301 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42 g
- 9.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 237 g
- 52.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 83.8 g
- 18.5 g
- Monounsaturated fat
- 97.4 g
- 21.5 g
- Polyunsaturated fat
- 34.1 g
- 7.5 g
- Trans fat
- 2.62 g
- 0.58 g
- Cholesterol
- 376 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 367 mg
- 81 mg
- Potassium
- 865 mg
- 191 mg
- Calcium
- 100 mg
- 22 mg
- Iron
- 2.1 mg
- 0.5 mg
- Magnesium
- 41 mg
- 9 mg
- Phosphorus
- 548 mg
- 121 mg
- Zinc
- 4.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.92 mg
- 0.2 mg
- Riboflavin (B2)
- 0.47 mg
- 0.1 mg
- Niacin (B3)
- 14.6 mg
- 3.2 mg
- Vitamin B6
- 1.25 mg
- 0.28 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6.66 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 38.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
0%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169179