Use in the API
Fetch this food by id.
GET /v1/foods/usda-169182Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.5 g
- Monounsaturated fat
- 8.5 g
- 5.8 g
- Polyunsaturated fat
- 2.8 g
- 1.9 g
- Trans fat
- 0.19 g
- 0.13 g
- Cholesterol
- 82 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 366 mg
- 251 mg
- Potassium
- 714 mg
- 489 mg
- Calcium
- 13 mg
- 9 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 31 mg
- 21 mg
- Phosphorus
- 356 mg
- 244 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.69 mg
- 0.48 mg
- Riboflavin (B2)
- 0.28 mg
- 0.2 mg
- Niacin (B3)
- 10.5 mg
- 7.2 mg
- Vitamin B6
- 0.68 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.82 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 146 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169182