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GET /v1/foods/usda-169183Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 257 mg
- 302 mg
- Potassium
- 494 mg
- 581 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 261 mg
- 307 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.64 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 7.3 mg
- 8.6 mg
- Vitamin B6
- 0.38 mg
- 0.45 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.62 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 60.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 107 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169183