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GET /v1/foods/usda-169184Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 108 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 1 g
- Monounsaturated fat
- 6.4 g
- 1.2 g
- Polyunsaturated fat
- 2.7 g
- 0.5 g
- Trans fat
- 0.17 g
- 0.03 g
- Cholesterol
- 263 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,283 mg
- 239 mg
- Potassium
- 2,787 mg
- 519 mg
- Calcium
- 27 mg
- 5 mg
- Iron
- 4.9 mg
- 0.9 mg
- Magnesium
- 124 mg
- 23 mg
- Phosphorus
- 1,536 mg
- 286 mg
- Zinc
- 9.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.2 µg
- Vitamin E
- 1.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4 mg
- 0.75 mg
- Riboflavin (B2)
- 1.79 mg
- 0.33 mg
- Niacin (B3)
- 34.3 mg
- 6.4 mg
- Vitamin B6
- 4.01 mg
- 0.75 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.79 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 409 g
- 76.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 537 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169184