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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 21.5 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 3.1 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 48 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 230 mg
- Potassium
- 479 mg
- 563 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 268 mg
- 315 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.67 mg
- 0.78 mg
- Riboflavin (B2)
- 0.3 mg
- 0.36 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.41 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 61.7 g
- 72.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 508 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169185