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GET /v1/foods/usda-169186Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 1.9 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 73 mg
- Potassium
- 412 mg
- 365 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 234 mg
- 207 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.53 mg
- Riboflavin (B2)
- 0.48 mg
- 0.42 mg
- Niacin (B3)
- 8 mg
- 7.1 mg
- Vitamin B6
- 0.62 mg
- 0.55 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.72 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 85 g
- 75.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 piece
- 231 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169186