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GET /v1/foods/usda-169188Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 309 mg
- 364 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 204 mg
- 240 mg
- Zinc
- 2.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.46 mg
- 0.54 mg
- Riboflavin (B2)
- 0.37 mg
- 0.43 mg
- Niacin (B3)
- 8.8 mg
- 10.4 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 57.2 g
- 67.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece
- 373 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169188