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GET /v1/foods/usda-169189Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.3 g
- Monounsaturated fat
- 1.6 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 75 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 53 mg
- Potassium
- 382 mg
- 415 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.2 mg
- 1.3 mg
- Magnesium
- 25 mg
- 27 mg
- Phosphorus
- 234 mg
- 254 mg
- Zinc
- 2.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.67 mg
- 0.73 mg
- Riboflavin (B2)
- 0.43 mg
- 0.47 mg
- Niacin (B3)
- 5.8 mg
- 6.3 mg
- Vitamin B6
- 0.55 mg
- 0.59 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.7 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 63.2 g
- 68.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 92 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169189