Use in the API
Fetch this food by id.
GET /v1/foods/usda-169190Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 21.1 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 4.5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 2.1 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 350 mg
- 310 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 215 mg
- 190 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.47 mg
- 0.41 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 8.9 mg
- 7.9 mg
- Vitamin B6
- 0.75 mg
- 0.67 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.72 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 83.2 g
- 73.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
1%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169190