Use in the API
Fetch this food by id.
GET /v1/foods/usda-169191Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 444 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 22.8 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 37.2 g
- 32.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 11.3 g
- Monounsaturated fat
- 33.4 g
- 29.6 g
- Polyunsaturated fat
- 9.4 g
- 8.3 g
- Trans fat
- 0.26 g
- 0.23 g
- Cholesterol
- 113 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 94 mg
- Potassium
- 316 mg
- 280 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 217 mg
- 192 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.34 mg
- Riboflavin (B2)
- 0.55 mg
- 0.49 mg
- Niacin (B3)
- 8.5 mg
- 7.5 mg
- Vitamin B6
- 0.57 mg
- 0.51 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.32 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 41.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
1%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169191