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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 17 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 6.6 g
- Monounsaturated fat
- 7.7 g
- 9 g
- Polyunsaturated fat
- 2.2 g
- 2.6 g
- Trans fat
- 0.13 g
- 0.15 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 89 mg
- Potassium
- 301 mg
- 354 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.42 mg
- Riboflavin (B2)
- 0.41 mg
- 0.49 mg
- Niacin (B3)
- 7.9 mg
- 9.3 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.87 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 43.7 g
- 51.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz grilled patties
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
1%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169192