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GET /v1/foods/usda-169193Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 30.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 364 mg
- 428 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 222 mg
- 261 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.5 mg
- Riboflavin (B2)
- 0.41 mg
- 0.48 mg
- Niacin (B3)
- 9.4 mg
- 11 mg
- Vitamin B6
- 0.61 mg
- 0.72 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.73 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz grilled patties
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169193