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Energy
NutrientPortionPer 100 g
- Energy
- 1,484 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 234 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 60.5 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.7 g
- 2.6 g
- Monounsaturated fat
- 25.9 g
- 3.1 g
- Polyunsaturated fat
- 8.9 g
- 1.1 g
- Trans fat
- 0.44 g
- 0.05 g
- Cholesterol
- 644 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 577 mg
- 68 mg
- Potassium
- 3,875 mg
- 457 mg
- Calcium
- 93 mg
- 11 mg
- Iron
- 7.8 mg
- 0.9 mg
- Magnesium
- 204 mg
- 24 mg
- Phosphorus
- 2,349 mg
- 277 mg
- Zinc
- 21.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.2 µg
- 0.5 µg
- Vitamin E
- 2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 5.27 mg
- 0.62 mg
- Riboflavin (B2)
- 2.32 mg
- 0.27 mg
- Niacin (B3)
- 65.1 mg
- 7.7 mg
- Vitamin B6
- 4.19 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 7.21 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 550 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 848 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169195