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GET /v1/foods/usda-169196Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 26.1 g
- Carbohydrate
- 0.8 g
- 0.9 g
- Fat
- 5.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 366 mg
- 430 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 241 mg
- 284 mg
- Zinc
- 2.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.57 mg
- 0.67 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 6.9 mg
- 8.1 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.59 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 131 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
2%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169196