Use in the API
Fetch this food by id.
GET /v1/foods/usda-169198Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.7 g
- Monounsaturated fat
- 3.8 g
- 4.5 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 373 mg
- 439 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 228 mg
- 268 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.51 mg
- 0.6 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.71 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 62.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 848 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169198