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GET /v1/foods/usda-169200Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 5.4 g
- 6.4 g
- Polyunsaturated fat
- 2 g
- 2.4 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 81 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 48 mg
- 57 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 225 mg
- 265 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.53 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 7.2 mg
- 8.5 mg
- Vitamin B6
- 0.45 mg
- 0.53 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.6 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 56.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 rack
- 122 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169200