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GET /v1/foods/usda-169201Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.4 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.3 g
- 18.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 6.6 g
- Monounsaturated fat
- 10.9 g
- 7.9 g
- Polyunsaturated fat
- 4 g
- 2.9 g
- Trans fat
- 0.08 g
- 0.06 g
- Cholesterol
- 132 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 70 mg
- Potassium
- 609 mg
- 441 mg
- Calcium
- 18 mg
- 13 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 33 mg
- 24 mg
- Phosphorus
- 374 mg
- 271 mg
- Zinc
- 3.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.83 mg
- 0.6 mg
- Riboflavin (B2)
- 0.38 mg
- 0.28 mg
- Niacin (B3)
- 10.4 mg
- 7.5 mg
- Vitamin B6
- 0.66 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.19 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 75.3 g
- 54.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 rack
- 138 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169201