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Fetch this food by id.
GET /v1/foods/usda-169203Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 5.3 g
- Carbohydrate
- 2.4 g
- 20.2 g
- Fat
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 22 mg
- Potassium
- 111 mg
- 922 mg
- Calcium
- 1 mg
- 10 mg
- Iron
- 0.3 mg
- 2.6 mg
- Magnesium
- 6 mg
- 51 mg
- Phosphorus
- 21 mg
- 174 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.26 mg
- Folate
- 2 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 72.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 12 g
- 1 large
- 25 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
77%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169203