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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.3 g
- Carbohydrate
- 13.4 g
- 10.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 6.9 g
- 5.4 g
- Sugars
- 1.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 94 mg
- Potassium
- 474 mg
- 370 mg
- Calcium
- 56 mg
- 44 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 77 mg
- 60 mg
- Phosphorus
- 115 mg
- 90 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 15 mg
- 11.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 18.9 µg
- 14.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Folate
- 87 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 84.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 artichoke, medium
- 128 g
- 1 artichoke, large
- 162 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169205