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GET /v1/foods/usda-169206Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 15 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.8 g
- Carbohydrate
- 3 g
- 2.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 284 mg
- Potassium
- 210 mg
- 172 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 11 mg
- 9 mg
- Phosphorus
- 46 mg
- 38 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.1 mg
- 16.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 1 mg
- 0.9 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 104 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 94.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 122 g
- 1 can (300 x 407)
- 411 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
53%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169206