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Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 3.2 g
- Carbohydrate
- 11.6 g
- 4.1 g
- Fat
- 0.7 g
- 0.2 g
- Fibre
- 5.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 8 mg
- Potassium
- 719 mg
- 253 mg
- Calcium
- 71 mg
- 25 mg
- Iron
- 2.1 mg
- 0.7 mg
- Magnesium
- 40 mg
- 14 mg
- Phosphorus
- 182 mg
- 64 mg
- Zinc
- 1.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 133 µg
- 47 µg
- Vitamin C
- 90.3 mg
- 31.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.34 mg
- 0.12 mg
- Riboflavin (B2)
- 0.37 mg
- 0.13 mg
- Niacin (B3)
- 3.4 mg
- 1.2 mg
- Vitamin B6
- 0.32 mg
- 0.11 mg
- Folate
- 542 µg
- 191 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 261 g
- 91.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz)
- 284 g
- 4 spears
- 58 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
52%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169208