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GET /v1/foods/usda-169210Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 2.6 g
- Carbohydrate
- 6.7 g
- 5.2 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 2.8 g
- 2.2 g
- Sugars
- 3.8 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 682 mg
- 533 mg
- Calcium
- 17 mg
- 13 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 76 mg
- 59 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 5.1 mg
- 4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.31 mg
- 0.24 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 91 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1/2" slices)
- 151 g
- 0.5 cup (1/2" pieces)
- 76 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
61%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169210