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GET /v1/foods/usda-169213Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 4.2 g
- Carbohydrate
- 6.4 g
- 4.1 g
- Fat
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 292 mg
- 187 mg
- Calcium
- 27 mg
- 17 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 33 mg
- 21 mg
- Phosphorus
- 58 mg
- 37 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 60.4 mg
- 38.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.58 mg
- 0.37 mg
- Riboflavin (B2)
- 0.39 mg
- 0.25 mg
- Niacin (B3)
- 4.6 mg
- 2.9 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 92 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 90.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 184 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
44%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169213