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Food

Corn, sweet, yellow, canned, vacuum pack, regular pack

Vegetables and Vegetable Products

Energy per 100 g

79kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
141 kcal
79 kcal

Macros

NutrientPortionPer 100 g
Protein
4.3 g
2.4 g
Carbohydrate
34.5 g
19.4 g
Fat
0.9 g
0.5 g
Fibre
3.6 g
2 g
Sugars
10 g
5.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.3 g
0.1 g
Polyunsaturated fat
0.4 g
0.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
484 mg
272 mg
Potassium
331 mg
186 mg
Calcium
9 mg
5 mg
Iron
0.7 mg
0.4 mg
Magnesium
41 mg
23 mg
Phosphorus
114 mg
64 mg
Zinc
0.8 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
4 µg
Vitamin C
14.4 mg
8.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.13 mg
0.07 mg
Niacin (B3)
2.1 mg
1.2 mg
Vitamin B6
0.1 mg
0.06 mg
Folate
87 µg
49 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
136 g
76.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
178 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
320 g
From the source's cup weight and ICMR-NIN household measures
1 can (303 x 406)
340 g
1 can, 15 oz (303 x 406)
425 g
1 cup
210 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

85%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169216