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GET /v1/foods/usda-169218Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2.3 g
- Carbohydrate
- 34.9 g
- 18.2 g
- Fat
- 1.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 666 mg
- 347 mg
- Potassium
- 294 mg
- 153 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 48 mg
- 25 mg
- Phosphorus
- 119 mg
- 62 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 12 µg
- Vitamin C
- 16.9 mg
- 8.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 1 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 65 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 77.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 227 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
84%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169218