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Food

Eggplant, raw

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
17 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
1 g
Carbohydrate
4.1 g
5.9 g
Fat
0.1 g
0.2 g
Fibre
2.1 g
3 g
Sugars
2.4 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
2 mg
Potassium
158 mg
229 mg
Calcium
6 mg
9 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
14 mg
Phosphorus
17 mg
24 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
1.5 mg
2.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.3 mg
Vitamin K
2.4 µg
3.5 µg
Thiamin (B1)
0.03 mg
0.04 mg
Riboflavin (B2)
0.03 mg
0.04 mg
Niacin (B3)
0.4 mg
0.6 mg
Vitamin B6
0.06 mg
0.08 mg
Folate
15 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
63.7 g
92.3 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
69 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
54 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
125 g
From the source's cup weight and ICMR-NIN household measures
1 eggplant, unpeeled (approx 1-1/4 lb)
548 g
1 eggplant, peeled (yield from 1-1/4 lb)
458 g
1 cup, cubes
82 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

81%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169228